Football/Soccer Session (Moderate): RHS - Regeneration Session II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Recover from game

~ Technical work on passing, heading and 1v1's


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Jog for 5 minutes

Yoga


Football/Soccer Session Plan Drill (Colour): Small Group Passing

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Football/Soccer Session Plan Drill (Colour): Small Group Passing
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Small Group Passing (15 mins)

Setup:

Groups of 4

Work about 6-8 yards away from each other Progressions:

1) In diamond - 1 touch passing

2) In diamond - 2 touch pass and move opposite of ball; Other players must move to recreate diamond

3) In triangle - 2 touch; Pass and follow pass

4) In triangle (a little bigger) - Pass and follow then perform give-and-go w the player passed to

5) In triangle - one player in middle passes and supports play


Football/Soccer Session Plan Drill (Colour): Build up one side - 5v3

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Football/Soccer Session Plan Drill (Colour): Build up one side - 5v3
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Build up one side - 5v3 (30 mins)

Setup:

1/2 field split into vertical halves

2 teams

GK(s)

Activity:

Ball starts with goal kick.

Attacking team scores by dribbling ball across half line.

Defending team scores by getting ball into GK hands (1 bounce or less).

Rotate right side and left side reps (one side recovers while other goes).

Progression:

+ Add more defenders until it's 5v5 (use GK to create 6v5)

+ Progress to 10v10, but defenders are locked into their half

Coaching Points:

~ 2 touch rhythm

~ Inside/outside/inside patterns (use angles)


Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack

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Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack
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9v9+2 Blackjack (20 mins)

Setup:

1/2 field

2 teams of 9

2 neutrals (GK)

Activity:

Team scores by connecting 21 passes (blackjack).

Passes do NOT have to be consecutive.

2 touch max.

Must play 1 touch if facing own goal.

Progression:

+ directional (score with 21 passes OR getting ball to opposite GK)


Football/Soccer Session Plan Drill (Colour): Free Kick

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Football/Soccer Session Plan Drill (Colour): Free Kick
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Free Kick (20 mins)

Free kick setup:

4 players around ball:

2 between ball and goal (to hide the ball from defenders and GK)

3 players clumped near middle of goal on top of 18

1 player in the wall

Action:

Players cross as one with goal to back rolls ball into space.

Cross is meant to go to back post where space is.

Nearest player is working to get to far post for shot or header back in front of goal.

Other two attack space in front of goal (rebound or knock back header).

Player in wall spins and attacks goal mouth.


Football/Soccer Session Plan Drill (Colour): Long Ball Game

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Football/Soccer Session Plan Drill (Colour): Long Ball Game
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Long Ball Game (20 mins)

Setup:

15x15 grids separated by 20 yards

Teams of 4

Activity:

Each player must touch the ball and then serve it across to other team.

Ball must land in opposite grid (allow 1 bounce)

Ball cannot stop moving.


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Shaded Pitch Area
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