Football/Soccer Session (U13): Rye Brook - Freedom (Start Time: 2013-10-26 12:15:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

12m: Free Play / Water

12m: Warm up / Water

22m: Main Theme / Water

12m: Conditioned Game / Water

15m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up (900)

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Football/Soccer Session Plan Drill (Colour): Warm Up (900)
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Warm Up (900) (10 mins)

Organization:

1. 40 x 40 yard area set up as shown

2. 12 players (6 team s of 2) set up as shown

3. 6 balls (additional around the outside)

Instructions:

1. Players have to strike the ball to each other using different types of cross Low Driven/High Driven/Long Lofted

2. Crosses have to be over at least 10 yards, gradually increasing to 20, 30 and 40 yards

3. Continue for a 2 minutes then change teams

Coaching Points:

Low Driven

o Angle of approach – off center

o Head up to observe your target area

o Head down at the point of contact

o Non kicking foot placed to side, slight behind the ball

o Ankle locked, toe down

o Contact ball – middle above the mid line

o Contact foot – laces (Instep)

o Pull hips round to face the target at contact

o Body weight forward chest and knee over the ball at contact

o Follow through is controlled

o Target area is in between the defender and the post

o Ideal delivery stays low to the ground

Progression/Regression:

1. P – Make area bigger by 10 yards to increase space


Football/Soccer Session Plan Drill (Colour): Main Theme (903)

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Football/Soccer Session Plan Drill (Colour): Main Theme (903)
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Main Theme (903) (30 mins)

Organization:

1. 40 x 40 yard area set up as shown

2. 12 players (6 Attackers, 4 Servers, 2 Goalkeepers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Attackers score by scoring from a cross

2. Server (1) dribbles down line and crosses for oncoming attackers from corner (2)

3. First set of attackers then wait by corner (4)

4. Server (2) dribbles down line and crosses for oncoming attackers from corner (1)

5. Second set of attackers wait by corner (3)

6. Game then starts again from crosser (3) then (4) and then back to (1)

7. Play for designated time period then change servers and goalkeepers

Coaching Points:

1. Head up, observe target

2. Type of cross (Specific technique being used – Refer to technical guidelines)

3. Timing of runs into box

Progressions:

1. R – Remove goalkeeper

2. P – Add a defender in each goal area


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1. 40 x 60 yard area with two 6 0 x 10 yard areas on each side set up as shown

2. 12 players (2 teams of 6) set up as shown

3. 1 Ball (additional around the outside)

Instructions:

1. Teams score by scoring from a cross

2. Players can dribble the ball into wide areas and be unopposed

3. Players can only be in wide areas for 2 seconds if not in possession of the ball

4. If ball leaves the area, game is restarted with kick-in on the sides and corners as normal

5. Play for 5 minutes then rotate teams

Coaching Points:

1. Head up, observe target

2. Cross (Specific technique being used – Refer to technical guidelines)

3. Cut back inside or cross early

Progressions:

1. P – Remove the w ide areas

2. P – Players can score from anywhere

3. R – Make the field narrower to allow crosses


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Movement
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Pass
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Dribble
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Pitch Line 2
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