Football/Soccer Session (U10): 10 Girls Red S16- Session 19 (Start Time: 2016-05-19 17:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Counting Juggles

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Football/Soccer Session Plan Drill (Colour): Counting Juggles
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Counting Juggles (20 mins)

Organization:

1. Pairs. One ball per pair.

Instructions:

1. Juggle- one bounce allowed.

2. Start at one juggle each, work your way up to five juggles each and back down to 1 juggle each.

Coaching Points:

1. Stay about 8 yards apart.

2. Use instep or laces to pass.

Progressions:

1. No bounces.


Football/Soccer Session Plan Drill (Colour): 1v1 To Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 To Goal
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1v1 To Goal (25 mins)

Organization:

1. Two teams.

2. Every ball starts with the keeper throwing to the first attacker.

3. 1v1 to goal.

Instructions:

1. On attacker's first touch defender can pressure.

2. Attacker is looking to make space for a shot.

3. If defender wins the ball they can pass in to a counter goal.

4. Keep score. Return to your line after the shot.

Coaching Points:

1. If defender doesn't close down quickly, take the early shot.

2. If defener closes down quickly can you create space to take the shot. (scissors, inside/outside)

3. Head up before shot to observe the keeper.

4. Laces or second knuckle.

5. Land on shooting foot.

Progressions:

1. Attackers can not dribble backwards.

2. Defender is live on the throw.


Football/Soccer Session Plan Drill (Colour): 2v2 To Goal

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Football/Soccer Session Plan Drill (Colour): 2v2 To Goal
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2v2 To Goal (25 mins)

Organization:

1. Two teams.

2. Every ball starts with the keeper throwing to the first attacker.

3. 2v2 to goal.

Instructions:

1. On attacker's first touch defenders can pressure.

2. Attacker is looking to make space for a shot or combine with teammate to creat space. (over lap, give and go)

3. If defender wins the ball they can pass in to a counter goal.

4. Keep score. Return to your line after the shot. Switch sides.

Coaching Points:

1. If defender doesn't close down quickly, take the early shot.

2. If defener closes down quickly can you create space to take the shot. (scissors, inside/outside, give and go)

3. Head up before shot to observe the keeper.

4. Laces or second knuckle.

5. Land on shooting foot.

Progressions:

1. Attackers can not dribble backwards.

2. Defender is live on the throw.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization:

1. 6v6

2. Looking fo moments to creat space for the shot


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