Football/Soccer Session (Reserves): WARM UP OR DRILL

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

SESSION SHOULKD TAKE AROUND 20 MINUTES BUT CAN BE ADAPTED AS YOU PROGRESS IT, DEVELOP IT.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

WARM UP/DRILL

SIMPLY THROW THE BALL IN FRONT OF THE GK, WHO DIVES TO MAKE THE HANDLING SAVE, RETURNS THE BALL, TAKES A COUPLE OF STEPS AND REPEAT, GOING AROUND IN A CIRCLE

WORKS, FEET HANDLING, HAND EYE CO-ORDINATION

2 MINUTES

2 MINS REST (4 IN TOTAL)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

1-2 JUMP OVER HURDLES - FOR AGILITY

SHUFFLE TO 3, LOW TOUCH DOWN, SPRINT TO

SHUFFLE TO 5 LOW TOUCH DOWN SPINT TO 6

BACK INTO GOAL BETWEEN 5-6

4 SHOTS

2 MINS REST (6 MINS)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

ONCE SET, RECEIVE A LOW SHOT LEFT, RTN BALL, UP AND RECEIVE LOW SHOT RIGHT

REPEAT X 4

WORK ON THE SPEED AND HANDLING OF THE BALL

IF MORE THAN TWO KEEPERS ADD A RETURN OVER THE HURDLES WITH A BALL TO BE PICKED UP AND MID LEVEL SAVES

Organisation


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

FAST SPRINT, FEET BETWEEN ALL CONES LEFT RIGHT LEFT RIGHT

MAKE IT DOUBLE FEET IF NEED BE

END OF SPRINT JUMP OVER HURDLE

ONCE LANDED DRILLED BALL IN

MAKE SURE BOTH SIDES ARE WORKED

FAST FEET NEEDED (AROUND 15 MINS TOTAL)

6 SHOTS, ADD HIGH BALLS IF REQUIRED

2 MINS REST (4MINS)

Organisation


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Key Factors

SHOOTING FROM OUTSIDE BOX, CONTROL THE SHOOTING

GK STARTS IN CENTRE, SHUFFLES TO THE CONES EDGE OF THE SIX YARD BOX

RECEIVES A GENTLE HALF VOLLEY, PUSHES IT BACK QUICKLY


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Key Factors

AFTER THE BALL IS PUSHED BACK TO THE FEEDER COACH

BALL IS DELIVERED FROM OUTSIDE THE BOX TOWARDS THE LEFT SIDE OF THE GK, FOR THEM TO MAKE A SAVE, MOVING THE FEET FAST.

KEEP THE SHOTS LOW, IF WARM UP, TO ENSURE ITS A WARM UP

REPEAT BOTH SIDES

Organisation


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
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Pass
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Custom Pass
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