Football/Soccer Session (First Team): General Warm up 2

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

30 x 30


general pulse raise jog

circle left circle right

linear right left and reverse players perform 3 reps each

then forward 2 back 1

then right side then left side then reverse as above

interspesed with partner dynamics: Squat matrix, Walking lunges, lateral lunges, Spidermans, Supermans, Inchworms, Kick throughs


move to area 2

stopping and landing mechanics

3 reps then increase intensity

then finish with 3 sets of falling sprints

players perform a final stretch and drink before session

rning Outcomes






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