Football/Soccer Session (Moderate): 15.07.21 rano (Start Time: 2015-07-21 15:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Everyone is it. Każdy goni.

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Football/Soccer Session Plan Drill (Colour): Everyone is it. Każdy goni.
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Everyone is it. Każdy goni. (25 mins)

1. Warm up with Pała. Rozgrzewka z Pałą (15')

2. Everyone is it. Każdy goni (10')

20x20y 3x20'' + 60'' odpoczynku

Everyone is it. Count how many times someone tags you. Everytime youre tagged you do 5 press ups, jumping jacks or squat jumps. Każdy goni każdego. Liczymy ile razy ktoś nas kacnął. Za każdym razem, jeśli ktoś kacnie robimy 5 pompek, pajacyków lub wysoków z przysiadu.


Football/Soccer Session Plan Drill (Colour): Gra nr 24. 1v1/2v2/4v4.

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Football/Soccer Session Plan Drill (Colour): Gra nr 24. 1v1/2v2/4v4.
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Gra nr 24. 1v1/2v2/4v4. (55 mins)

3. Run. Bieg (35')

8x 20/40/60

4. Gra nr 24. 1v1/2v2/4v4 (20')

30x25m 3x 45''/2'/3'

a) dribble/pass through middle 5m square. Podać/przeprowadzić przez 5m kwadrat,

b) dribble/pass through two 4m goals. Podać/przeprowadzić przez dwie 4m bramki,

c) dribble/pass through two 3m squares. Podać/przeprowadzić przez dwie 3m kwadraty.


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Custom Movement
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Dribble
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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