Football/Soccer Session (Advanced): Fitness exercise with ball. (Start Time: 2013-06-28 10:30:00)

Profile Summary

Mark Beard
Name: Mark Beard
City: Crawley
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Good fitness session which is football related. Good for recovery runs once possession is lost. Also when a player is tired, it is important their 1st touch is good so player chasing doesn't catch them.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Set up - Poles are 40 yards apart. 1 cone 5yards before poles either end.

4 player, 2 at each end.

Time - 3 reps. 1st rep = 4 minutes

2 minute recovery

2nd rep = 3 minutes

2 minute recovery

3rd rep = 2 minutes.

Player 1 dribbles out as quick as they can, when they get to cone, pass ball in to player 2 who takes 1st touch forward and dribbles towards player 3. Once player 1 has passed ball, they must run round pole and chase player 2 back to his start position. Player 2 then repeats and chases player 3, then with player 3 chasing player 4 and so on. Keep repeating until the time is up.


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Movement
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Custom Movement
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Pass
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Dribble
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