Football/Soccer Session (Difficult): Quick Attacking Principals

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Ball Circuit

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Football/Soccer Session Plan Drill (Colour): Warm Up Ball Circuit
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Warm Up Ball Circuit (25 mins)

Warm Up (25 min)

Juggling (5 min)

RWB (5 min)

Stretching (5 min)

1 v 1's Line to line as targets (5 min)

2 v 2's Line to line as targets (5 min)


Football/Soccer Session Plan Drill (Colour): Heading & Traping

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Football/Soccer Session Plan Drill (Colour): Heading & Traping
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Heading & Traping (15 mins)

Heading, chesting and trapping (15 min) rotate ea. 2 minutes

Center Players head or trap balls and play back to serving players.

CP: Get body behind the ball. Roof over the ball. Get ball to ground a quickly as possible


Football/Soccer Session Plan Drill (Colour): 3v3 plus 3 bouncers

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Football/Soccer Session Plan Drill (Colour): 3v3 plus 3 bouncers
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3v3 plus 3 bouncers (15 mins)

3 v 3 small sided game with 3 Bouncers (15 min) (2 min Cycles Rotations)

Two squares playing 3 v 3. Attacking players to score as many goals in 2 mins. Attacking Players can use bouncers. 1 point for attacking palyers goal, 1 points for defenders if they get the ball to the end man. Rotate groups every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.


Football/Soccer Session Plan Drill (Colour): 9 v 7 (Within 7 passes to Create & quick Counter)

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Football/Soccer Session Plan Drill (Colour): 9 v 7 (Within 7 passes to Create & quick Counter)
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9 v 7 (Within 7 passes to Create & quick Counter) (25 mins)

ESSG (20min)

Restriction: Attacking team must create a scoring chance within 7 touches or do fitness. Game is two min or two goals. Create a fast paced environment where all players attack and all players defend.

Loser team must do fitness

 

Cp's- play with game intensity


Football/Soccer Session Plan Drill (Colour): 7 v 7 or 8 v 8

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Football/Soccer Session Plan Drill (Colour): 7 v 7 or 8 v 8
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7 v 7 or 8 v 8 (25 mins)

7v7 to 9v9 SSG No Restrictions (20 min) 1-4-2-1 v 1-3-1-3

 

CP: Push the speed of play


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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Shaded Pitch Area
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