Football/Soccer Session (Beginner): Warm up - quick reactions

Profile Summary

Matt  Eagle
Name: Matt Eagle
City: Crawley
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - quick reactions

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Football/Soccer Session Plan Drill (Colour): Warm up - quick reactions
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Warm up - quick reactions (10 mins)

Players in a line facing the coach as shown above.

Players have to quickly react to calls from the coach :

Turn - players turn to face the other way

Spin - players spin round 180 degrees

Yellow - players sprint and touch the yellow cones then run back to the line.

Red - players sprint and touch the red cones then run back to the line.

Jump - players perform a star jump


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