Football/Soccer Session (U12): U12s Week 30, Multi Directional Speed, session 1

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Multi Directional Speed with warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Multi Directional Speed with warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Multi Directional Speed with warm up

Multi Directional Speed with warm up

Multi Directional Speed - 10 x 10

Challenge -

1. Jog in sprint left x3, Jog in sprint right x3

2. Sprint in sprint left x3, Sprint in sprint right x3

Focus on exaggerated acceleration and change in direction.

Warm up -

lateral lunge into Open the gate, when coming back up Close the gate.

Inch worms x5 each leg

Superman press ups x10

Lying leg raises x30

Side leg Raises x30

Squats x10

Lunges x10

Red zone - Inner step volley

Blue zone - Chest volley

Yellow zone - Header

Learning Outcomes - Changing speed and direction at the same time, Explosive speed, Work rate ratio, start at medium rate then explode into a high work rate.

Physical - Speed


To link this page so that even non-Members can see it, copy paste this URL