Football/Soccer Session (U14): Westfield u14G w4 - Blue Stars

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Pro-Club: Red Bulls New York Academy

Rosalee Edsall, Adult Member

Profile Summary

Rosalee Edsall
Name: Rosalee Edsall
City: Bellport
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Juggling Challenge -

Instructions:

Players are split into two teams and tuck pinnies into the back of the their pants to create a tail. Players work to steal tails from opposite team.

Coaching Points:

Footwork, body shape (knees bent, side on)

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

As above.

Instructions:

- Play 1 minute games of knee tag. Winner moves up league ladder, loser moves down.

Coaching Points:

- Bend knees

- Stay low

- Quick feet

- In and out quickly


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

As above.

Instructions:

- Defender plays to attacker then joins area and the two go 1v1 to the offset goals. Play until the ball goes out of play or a goal is scored. At that point next defender plays is to the next attacker. Game is continuous. Swap roles after 3 mins.

Coaching Points:

- Quality of pass,

- Speed of pressure,

- Angle of approach,

- Last step in, first step back,

- Body position - Side on, stay low,

- Eyes on ball,

- Be patient!

- Front foot poke tackle when the time is right.

Progressions:

Competition between the two teams.


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (20 mins)

Organization:

As above

Instructions:

2v2 on field. Each time the ball leaves play a new ball comes in from the endline where resting players are stationed. Change players on field every 2 minutes.

Coaching Points:

- Pressure and Cover (position of cover - distance,angle)

- Quick organisation upon transition to defending

- Correct execution of 1v1 defending technique.

- Quick transition between roles of first and second defender when ball is passed.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Making play compact as a team

- Pressure, Cover, Balance

- Communication as a team

- 1v1 defending technicque.


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