Football/Soccer Session (Mixed age): Inside/Outside Cut

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Pro-Club: Red Bulls New York Academy

Erik Marques , Adult Member

Profile Summary

Erik Marques
Name: Erik Marques
City: Hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-Each player with a ball

-Move free in the space

Instructions:

-Perform different ball mastery moves

-Review cruyff and drag turn

-Toes taps

-Inside cut/Outside cut

Coaching Points:

-Messi touches

-Head up

-Technique of turn

-Change of direction

-Change of pace


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

-One grid

-Tall cones in the middle to pose as defenders

-Players at corners with ball

Instructions:

A) -Dribble to cone and perform inside/outside cut and return to starting point

- Alternate feet

B) -Dribble to cone and perform inside/outside cut towards right and left sides

Coaching Points:

-Refer to previous


Football/Soccer Session Plan Drill (Colour): Capture the ball game

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Football/Soccer Session Plan Drill (Colour): Capture the ball game
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Capture the ball game

Organization:

-Same as previous

-Replace cones with all the balls

Instructions:

-On coach's command, one player per team tries to collect the balls in the middle

-Only one player at a time from each team can be out of the corner

-Bring balls into their corner (safe zone)

-After all the balls in the middle have been collected, players can steal balls from other safe zone

Coaching Points:

-Refer to previous

-Awareness


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

-4 v 4

Instructions:

-Free play

Coaching Points:

-Refer to previous


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Movement
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Dribble
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