Football/Soccer Session (U9): testiing

Club Logo

Pro-Club: Red Bulls New York Academy

Abraham Galvan, Adult Member

Profile Summary

Abraham Galvan
Name: Abraham Galvan
City: valley stream
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

Technical Warm-Up (10 mins)

Organization: 30x30. One ball per player.

Instructions: Following ball mastery and juggling, players dribble their ball in area. Perform various actions on coach's command (e.g. roll, inside of foot, outside of foot, and so on).

Coaching Points:

Head up to observe space.

Close ball control - pinky toe dribbling (Messi)

Space available - run with the ball/instep (Ronaldo)

Selection of surface

Progressions: 1) Weaker foot. 2) End with King of the Ring game.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 1
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 1

Main Theme 1 (15 mins)

Organization: 30x30 area. 15yds to cone.

Instructions: Players dribble to cone in pairs. Perform different moves: feint, roll, and scissors. Continue to opposite end.

Coaching Points:

Head up to observe space/pressure.

Keep ball close.

Perform move just outside tackling radius.

Execution of technique.

Play at speed.

Accelerate away.

Progressions: Use both feet. Competition: who can finish first.


Football/Soccer Session Plan Drill (Colour): 1v1 Duels

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Duels
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Duels

1v1 Duels (15 mins)

Organization: Set up as shown. 45x30 split into 3 15x10 areas with 5yd neutral zone.

Instructions: First player from attacking line dribbles out. Defender is live on first touch. Players go 1v1 to goal. Defender cannot challenge for ball in neutral zone. Rotate roles.

Coaching Points:

Quality and direction of first touch.

Attack at speed.

Attacker defender's front foot.

Look to cut into space behind defender.

Accelarate into open space.

Progression: 1) Defender can counter by dribbling across line after winning possession. 2) Remove neutral zone.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (10 mins)

Organization: Set up two stations to accomodate all 16 players. 30x20. Two teams of four.

Instructions: Teams play to goal. Players are not allowed to pass forward, only square or backward. Players can penetrate via shot or dribble. Dribble in on restarts.

Coaching Points:

Look to get forward.

Recognize and attack space.

Exploit 1v1 situations.

If outnumbered, look for teammate with advantage.

Progressions: Remove conditions to end with 4v4 free play.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL