Football/Soccer Session (Beginner): U10G Dribbling & Ball Control Session (Start Time: 2014-08-25 13:00:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Agility Warm-up

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Football/Soccer Session Plan Drill (Colour): Agility Warm-up
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Agility Warm-up (10 mins)

I. Organization:

Start w/ agility poles spaced properly apart

Move to cones; 1st cone 10 lunges, 2nd cone 10 sit-ups, 3rd cone 10 push-ups

Next station; high knees one foot in each box, 2 feet in each box, bunny hop, icky shuffle (in-in, out-out) shuffle steps side to side, and then at bottom 2 feet in 2 feet out at the bottom.

II. Organization

Set-up passing arches appropriately spaced

2 lines of players work to pass the ball through the arches

Last player with ball dribbles ball back to the start; 2nd player runs back to start as well

Coaching Points:

- Speed and footwork during agility work

- Proper weight of pass

- Lock ankle; lean over ball


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (10 mins)

Organization:

30 x 40 yard area

Divide field in half: 6 cones, 3 lines, 3 to 4 players per line

Defender decoy in the middle

Instructions:

- Players dribble to cone (mannequin) on the middle line and perform the inside/scissors.

Coaching Points:

- Using correct feet to execute move

- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot)

- Exaggeration of of shoulders and head to help sell the move more

- Head up to observe next course of action

- If wider touch taken with outside foot (might look to pass); if closer touch taken with outside of the foot (might look to seal off the defender and continue forward)

Progressions:

- Addition of semi-opposed pressure (players dribbling at each other)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

- 30 x 40 yard area

- Players split in teams with 1 end zone goal

Instructions:

- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.

- 10 second countdown per match

- 1st team to 10 points wins

Coaching Points:

- Get in line to receive the ball and head up to locate goal

- Recognition of defender (speed of approach)

- Choice of which goal to attack based on defender's pressure

- Quick decision to perform move

- Head up to find goal, seal off defender after move and accelerate to goal

Progressions:

- Add second end zone goal; 2 v 1, 2 v 2

- +2 for goals scored w/ weaker foot


Football/Soccer Session Plan Drill (Colour): Extended SSG

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Football/Soccer Session Plan Drill (Colour): Extended SSG
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Extended SSG (15 mins)

Organization:

- 30 x 40 yard area

Instructions:

- Players with pennies tucked in shorts must run through the each zone without having their pennie pulled.

- 1 point for moving first zone, 2 for second zone, and 3 for third zone

Coaching Points:

- Attack defenders with speed/pace

- Look for open space, find the least resistance

- If contained by the defender, use appropriate move/feint to get to next level

- Don't wait for the defender, try to be unpredicatble

Progressions:

- Players must now dribble through the entire area for a point.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Match Game:

No restrictions


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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