Football/Soccer Session (Beginner): Defending

Profile Summary

Jordon Points
Name: Jordon Points
City: Bakersfield
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Defending

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Football/Soccer Session Plan Drill (Colour): Defending
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Defending


Football/Soccer Session Plan Drill (Colour): Stage 1: Warmup

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Football/Soccer Session Plan Drill (Colour): Stage 1: Warmup
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Stage 1: Warmup

Sharks and minnows. Players tag the attackers and not let them get to the other side. They will start with no ball.

Time: 3 min. Intervals:6 Duration: 6 seconds with 24 seconds rest.

Limit the attackers to the alleys, they must stay in their zone.

Time: 2 min Intervals 4. Duration 6 Seconds 24 seconds rest.

Add a ball.

Time: 5 min Intervals:10 Duration: 6 seconds, 24 seconds rest.


Football/Soccer Session Plan Drill (Colour): Stage 2: Goal & Opposition

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Football/Soccer Session Plan Drill (Colour): Stage 2: Goal & Opposition
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Stage 2: Goal & Opposition

Stage 2: Add Opposition & Direction

Start 1v1, Progress to 2v1 w/offsides line, Progress to 2v2 adding cover concept.

5 min each progression.

Time 15 min, Intervals:10 Duration: 30 seconds, 1 min rest.


Football/Soccer Session Plan Drill (Colour): Stage 3: Goal & Counter Goal

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Football/Soccer Session Plan Drill (Colour): Stage 3: Goal & Counter Goal
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Stage 3: Goal & Counter Goal

Stage 3: Add a counter goal and a big goal.

Start off with a 3v2. Progress to a 4v3.

Attackers only have 3 touches. Defenders have unlimited. There is offsides. The balls will always start with the coach playing the attacking team.If it is too easy allow unlimited touches by the attackers.

Time 24 min, Intervals:6, Duration: 3 min, 1 min rest.


Football/Soccer Session Plan Drill (Colour): Stage 4: Scrimmage

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Football/Soccer Session Plan Drill (Colour): Stage 4: Scrimmage
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Stage 4: Scrimmage

Stage 4: Scrimmage

Fifa Rules. Offisides.

Time:10-20 min, Intervals: 1-2, Duration: 7 min, 2 min rest


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