Football/Soccer Session (Moderate): 16.02.04 (Start Time: 2016-03-04 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gra nr 175. 3v3+1+1 Defender

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Football/Soccer Session Plan Drill (Colour): Gra nr 175. 3v3+1+1 Defender
Save Image: Football/Soccer Session Plan Drill (Colour): Gra nr 175. 3v3+1+1 Defender

Gra nr 175. 3v3+1+1 Defender (100 mins)

1. Rozgrzewka i przygotwanie fizyczne Matys (30')

2. Bieg (30')

2x 3'Z, 3'Z, 2'C, 3'Z, 2'C, 3'N

3. Gra nr 175. 3v3+1+1 Defender (30')

7x3'+1' odp.

After 5 passes you can pass to the neutral Player in the end zone. After 3' a Player from the losing team replaces the Player in the end zone.. Po 5 podaniach można podać do Zawodnika w końcowym polu. Po 3' Zawodnik z Drużyny przegranej zamienia Zawodnika nuetralnego.

a) 3 passes. Po 3 podaniach,

b) 5 passes and ball goes to Defenders. Po 5 podaniach i piłka idzie do Obrońców,

c) 5 passes and ball returns to Attackers. Po 5 podaniach i piłka wraca do Napastników,

d) 5 passes and ball returns to attackers, who play on. Po 5 podaniach i piłka wraca do Napastników, którzy grają dalej.

4. Rozbieganie (10')


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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