Football/Soccer Session (Advanced): Box Jumps

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

1 Split step jump

2 Two footed jumps

3 Two footed side jumps

4 Single footed hops

5 Straddle jumps

Work on 30 seconds work to 1 min rest x 4 on each station for senior players, lower time and reps for youth players.

After each 30 seconds of work move onto next Box.


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