Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-09-19 23:00:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

2 players per group, 1 ball and pug per group

Instructions:

-Partner passes the ball to receiving player.

-Receiving player must then turn around cone and pass/shoot the ball into the goal.

Coaching Points:

-Check back shoulder to observe space before receiving

-Touch into space

- Speed, balance, and quality of next action

Progressions:

Replace cone with un-opposed defender.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

-Similiar set up as before.

-Set up cones to make a line.

Instructions:

-Similiar game as before.

-Now defender applies full pressure.

-Defender is not allowed to press pass the line marked by the cones.

-Receiver is allowed to turn or pass back for support.

Coaching Points:

-Check back shoulder to observe space before receiving

-Remember the 3 E's- Entry, Execution, Exit

-1st touch into space

Progressions:

-Defender is allowed to pass the line of cones.

-Add GK


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

-40x20 yd cenral area, with 5 yd wide zones on each sideline

Instructions:

-3v3 or 4v4

-Wide players can check into wide zone to receive under no pressure, defender can not defend in wide channel until a player has received the ball in the wide area


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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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