Hockey Session (Under 12s): KHC Dragons GU14-1 22/08/2016

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up passing/shooting

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Hockey Session Plan Drill (Colour): warm up passing/shooting
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warm up passing/shooting (10 mins)

Goal: warm up shooting/passing

Exercise:

A/B play double combination outside (1/2) and A finishes (3)

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): follow up

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Hockey Session Plan Drill (Colour): follow up
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follow up (10 mins)

Goal: carry/lead with speed

Exercise:

A plays B, B plays back

A runs around cone-circle in D (trough gate), B passes when A is in circle

Rotation:

AB

Variations:

Lifted/ Tip-in

Extra information:


Hockey Session Plan Drill (Colour): Long corner

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Hockey Session Plan Drill (Colour): Long corner
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Long corner (10 mins)

Goal: long corner > fix pattern

Exercise:

ABC passing, C launches D (left side) or ACB passing & B launches D. Striker E runs to back line & Back to top of the D > assist & scoring

Rotation:

follow your pass ABCDE-A

Variations:

left and ride

Extra information:

passing and receiving on the run and hard, running E > timing!


Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (15 mins)

Goal: 2v1 lead

Exercise:

1 dribbles and A intercepts to pass B. B carries and tries to reach a leading (inside/oud) A, while 1 defends

Rotation:

1AB of BA1

Variations:

Extra information:

passive tackling in first action, second 2v1 is full active


Hockey Session Plan Drill (Colour): 2v2

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Hockey Session Plan Drill (Colour): 2v2
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2v2 (10 mins)

Goal: 2v2

Exercise:

A plays B and receives back. When second pass has passed crossline, 1/2 can defend attack A/B

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): press slide 3v4

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Hockey Session Plan Drill (Colour): press slide 3v4
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press slide 3v4 (10 mins)

Goal: try to gain possession by pressing with 3v4

Exercise:

Trainer injects ball. after pass between central defenders AB > attackers 1/2/3 can press.

finish>

Defenders: pass to trainer out of 25y (outside)

Attackers: pass back to trainer trough central square

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
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Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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