Football/Soccer Session (Mixed age): Dragons SC - Division 5 - Voght - Feint and Double Feint - Session 2

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Improve players' ability to dribble and run with the ball at varying speeds.

2. Improve players' confidence and comfort with the ball.

3. Improve players' ability to perform deceptive movements.

4. Improve players' ability to beat defenders in 1v1 situations.


Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up

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Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up
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Ball mastery warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Coach demonstrates various pick-up skills (e.g. fish, scoop, roll flick).

2. Following pick-ups, players perform juggling challenge.

a) Bounce, juggle, catch x10,

b) Bounce, juggle, catch, bounce, juggle, bounce, juggle, catch (add one bounce-juggle after each turn)

3. After 3-5 minutes, players dribble in open area.

Coaching Points:

1. Head up.

2. Soft, controlled touches.

3. Use of both feet.

4. Light on toes.

Progressions:

1. Ensure players keep track of their scores. Encourage players to set and break records.


Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up
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Dribbling Warm-Up

Organization:

1. 36x36 - big square (in blue).

2. 8x8 small square (in red).

3. Small square directly in center of area.

4. Every player with a ball.

Instructions:

1. Players dribble inside big square looking to avoid small square.

2. Reinforce Messi and Ronaldo dribbling from previous session.

3. When coach calls a color (blue or red) players have to dribble into that colored area.

4. Competition - do not be the last to get into the square.

5. End with knockout game.

Coaching Points:

1. Head up to observe space.

2. Tight space/small area - dribble like Messi.

3. Lots of space/big area - dribble like Ronaldo.

4. Messi - pinky toe, one touch per step, close control.

5. Ronaldo - instep, one touch every 2-3 steps, bigger touch into space.

6. Look up every time ball is played out of feet.

Progressions:

1. Knockout game - players dribble in blue square and look to kick each other's ball out of the area.

2. If a player is knocked out, she can get back in by performing a skill inside the red square.

* Skills to perform*

a) 10 toe taps,

b) 10 boxes,

3) If a player is knocked out, she becomes a defender.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed

Organization:

1. Players distributed evenly at corners as shown.

2. Every player with a ball.

3. Central square is 8x8.

Instructions:

1. First player from each white team runs through square upon making eye contact.

2. As soon as they are out of the square, the first players from blue group do the same.

3. Process repeats for set time (2-3 minutes).

4. Players must perform feint at red cone before running through square.

Coaching Points:

1. Connection with teammate - eye contact.

2. Weight and direction of first touch - positive (into space).

3. Speed of approach - slow down as you get close to target.

4. Technical execution of feint and double feint.

5. Timing of feint/double feint.

6. Accelerate away.

Progressions:

1. Work on both sides (right and left).


Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1
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Fully Opposed - 1v1

Organization:

1. 36x36 area with 8x8 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals.

4. Before scoring, attacker must enter center grid.

5. Defender is not allowed to leave grid once inside it.

6. If defender wins the ball, she looks to run across attacker's line.

7. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Defender starts in center grid.

2. Defender is allowed to enter and exit center grid freely.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 30x20.

2. Teams set up as shown.

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Triangles - support at 10 and 2 o'clock.

3. Movement and angles of support to create space.

4. Positive mentality - get forward.

Progressions:


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Movement
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Pass
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Dribble
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