Football/Soccer Session (U13): Defending Part II

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Tasha Flynn, Adult Member

Profile Summary

Tasha Flynn
Name: Tasha Flynn
City: Plainsboro
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pressure, Cover, and Balance


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)

Organization:

-2 lines

-Cone 18yd out from each line.

Instructions:

-Players perform different dynamic movements to the cone and back to line

-Each player performs movement 3X

Coaching Points:

1. Arm movement

2. Kness bent, low to the ground

3. Increase speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1: Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme 1: Semi Opposed
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Main Theme 1: Semi Opposed (20 mins)

Organization:

-20x20yd grid

-3 teams of 3

Instructions:

-Players knock the ball between them, at least 4 passes

-Try to play the ball to the far end of players

-Players in the middle try to win the ball

-Play for 2 minutes then rotate

Coaching Points:

1. Quick to positions

2. Recover when ball is played away

3. Stay conpact, don't get split

4. Communication

Progressions:

-Competition


Football/Soccer Session Plan Drill (Colour): 3v3 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 3v3 Fully Opposed
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3v3 Fully Opposed (20 mins)

Organization:

-25x25yd grid

-3 lines by each goal

Instructions:

-Coach plays the ball in to a team (alternate teams)

-Teams play until goal or out of bounds

Coaching Points:

1. Communication

2. Pressure, cover, balance

3. Zone defending, don't chase

4. Recover into positions when ball leaves your zone

Progressions:

-First team to 10 wins


Football/Soccer Session Plan Drill (Colour): 6v6 Match

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Football/Soccer Session Plan Drill (Colour): 6v6 Match
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6v6 Match (20 mins)

Organization:

-Half field

-2 teams of 6

Instructions:

-No restrictions, free play

Coaching Points:

1. Good defensive positions

Progressions:


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Movement
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Custom Movement
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