Football/Soccer Session (Moderate): CAT.

Club Logo

Reseller-Club: Premier Users' Club

Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

goalkeeper runs alternativley between goals - A to B feeders, with 2 footed jump over hurdles. volley feeds x8 (4 each side). emphasis on spring jump over hurdles, soft hands when catching, equal distribution of body weight.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

goalkeeper slaloms poles, runs run cone and recieves ground feed to position 1, then travels round back of other cone to recieve ground feed infront of cones to position 2, then repeat to feeder B, x8 (4 each side). emphasis on footwork, bodyshape, both hands on ball.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

goalkeeper runs ladder to feeder A, (1 foot in each section, 2 feet in each section or side to side through each section of ladder). round cone to recieve middle hight feed to position 1, then straight up to recieve middle hight feed to position 2. Then repeat to feeder B. x8 (4 each side). emphasis on bodyshape, attacking the ball (front foot forward, push off back foot).


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

goalkeeper goes between feeders A & B to recieve a high ball. at position 1, press ups. at position 2, sit ups. at position 3, knees to chest. x8 (4 each side). emphasis on core strength work, timing of jump, catching.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL