Football/Soccer Session (Moderate): Functional Training: Midfielder 9/30/2015 (Start Time: 2015-09-30 18:00:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1 (20 mins)

Objective: Improve ability of 6, 8, and 10 to move with and without the ball in relation to each other.

Activity: Divide into 3 colors of 3 players apiece. Players must move about the fourths and the same color cannot be in the same fourth. After passing players must move from one fourth to a different one.

Coaching points: Communication, Awareness, play the way you face, scanning the field, passing technique, first touch to set up second touch.

Progressions: 2 touch, rhythm passing 1-2-3-1, rhythm touch passing 3 touch-2 touch-1 touch


Football/Soccer Session Plan Drill (Colour): Phase 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2 (30 mins)

Objective: Improve ability of 6, 8, and 10 to move with and without the ball in relation to each other.

Activity: Navy plays horizontal, red plays vertical. When you play to outside, replace with whom ever played the ball. Rules from previous exercise apply to this activity. No two same colors at the same time in the fourths. Players trying to move ball side to side.

Coaching points: Communication, Awareness, play the way you face, scanning the field, passing technique, first touch to set up second touch.

Progressions: Unlimited touch, two touch, unlimited touch


Football/Soccer Session Plan Drill (Colour): Phase 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 3
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Phase 3 (30 mins)

Objective: Improve ability of 6, 8, and 10 to move with and without the ball in relation to each other directionally..

Activity: Possession v Penetration. 6, 8, 10 run the show with this activity. Find ball, play ball and try to find penetrating passes between lines.

Coaching points: Communication, Awareness, play the way you face, scanning the field, passing technique, first touch to set up second touch, multiple levels, decision making.


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