Football/Soccer Session (Moderate): Union Girls, Week 1, Session 2..Winter 11/7/2012

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

In FIG 1, Player A plays to Player B, A follows his pass. B receives across his body and plays to C, B follows his pass. C receives across body and plays to A, C follows his pass. Repeat. Go 5 times counter clockwise, then 5 times clockwise.

In FIG 2, A plays to B. A supports ball and B plays back to A who plays into a spinning B. B then repeats process with C. Always follow your pass.

In FIG 3, A plays to B who plays back to A who plays directly to C supported by B who plays directly to A and repeat.


Football/Soccer Session Plan Drill (Colour): SSG: 5v5 w/Offside lines

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Football/Soccer Session Plan Drill (Colour): SSG: 5v5 w/Offside lines
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SSG: 5v5 w/Offside lines

5v5 with offside lines. Coach players to possess the ball until team can play penetrating ball to a teammate behind offside line. Quick passing to break down defenders and create numbers up opportunities.

Coaching points

- Depth and width to create space

- Create 3rd man running opportunities behind defenders

- Possession and patience before playing the penetrating ball

- Use GK as a supporting player

- Movement off the ball and team shape in attack


Football/Soccer Session Plan Drill (Colour): 3v3+1 to 1v1

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Football/Soccer Session Plan Drill (Colour): 3v3+1 to 1v1
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3v3+1 to 1v1

Players play 3v3+1 until they think they can break into small grid to beat players 1v1. Dribble across line for point. Coach players to play possess the ball and develop situations to play behind for 1v1 opportunities.

Coaching points

- Diagonal running into 1v1 boxes

- Possess and patience to go forward

- Movement off the ball and supporting angles

- Attack 1v1 situations at pace


Football/Soccer Session Plan Drill (Colour): Strength & Accelaration

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Football/Soccer Session Plan Drill (Colour): Strength & Accelaration
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Strength & Accelaration

Each group goes for 15 minutes. Group 1 goes in 3 minute intervals with 1 minute break between each rep.

Coach technique and encourage maximum effort. While fatigued, players must maintain focus and technique.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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