Football/Soccer Session (Moderate): B04 10.9.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coordination & Balance Warm Up

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Football/Soccer Session Plan Drill (Colour): Coordination & Balance Warm Up
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Coordination & Balance Warm Up (25 mins)

Coordinance & Balance (15 min)

Speed Ladder (7 min)

Ball Work-Shuttles (7 min)


Football/Soccer Session Plan Drill (Colour): Lofted Balls

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Football/Soccer Session Plan Drill (Colour): Lofted Balls
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Lofted Balls (15 mins)

Playing lofted balls (15 min)

Set up: Goal set up in center of practice area. Players partner up with one on each side. Players make lofted passed to mate and mate returns lofted balls.

Variation: Players may get closer to one another. Players may move away from one another. Start receiving players on goal line & send them on runs away from passer to receive. Use both feet.

Coaching Points: Strike the lower half of the ball to get lift, planter foot behind the ball, follow through


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (15 mins)

Crossing & Finishing (15 min)

Set up Crossers at each side of goal with three lines of attacking players in the middle. Rotate Right/Left, A dribbles down the lane & crosses as three attacking player finish.

Coaching Points: Crossers wrap foot around the ball, Play ball between the penalty spot & 6 yard box, get hips & sholders pointed at targets. Finishers head the balls down into the corners, delay runs to stay behind the ball, attack the ball

Progression: Add keepers &/or defenders


Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game
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Expanded Smaill Sided Game (30 mins)

Expanded Sm Sided Game (15 min)

6 v 6 with bumpers @ endlines and sidlines. 5 consecutive connected balls to shoot. 2 min or 2 goals.

Coaching Points: Move the ball quickly, use the wide/deep players, look fot the penetrating ball

Progression to 9v9 No Restrictions (15 min)


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Movement
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Custom Movement
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Custom Pass
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Pitch Line 4
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