Football/Soccer Session (Moderate): GB - S2

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 30x20 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

2. Rotation

a. Thighs Only

b. Feet only

c. Right Foot, Left Foot, Bounce

d. Combination, cant use the same surface twice

3. Each round is 2 mins long

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 30x20 field set up as shown

2. Five 3x3x3 triangles set up as shown, one player in each

3. Three taggers in area, each holding a pinnie

4. Four runners

Instructions:

1. Taggers chase after runnings trying to tag them.

2. A runner is only safe if they can run into a triangle and high five the person inside before being tagged

3. The player in the triangle who was high fived must exit the triangle and find a new one for safety.

4. Taggers are not allowed in the triangles.

5. One person per triangle.

6. If a Tagger tags a Runner, they hand over the pinnie and roles are switched

7. There are no tag backs and Runners cannot enter the same triangle twice in a row.

Coaching Points:

1.Head up to observe open target

2.Communication between players

3.Acceleration into and out of the triangle

4.Change of direction when being chased by Tagger to avoid lbeing tagged

5.Head up to observe next action

Progressions:

1. See Next Slide


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1. 30x20 field set up as shown

2. Five 3x3x3 triangles set up as shown, one player in each

3. Three taggers in area, each holding a pinnie

4. Four runners, each with a ball

Instructions:

1. Taggers chase after Runners trying to place a foot on their ball..

2. A Runner is only safe if they can dribble their ball into a triangle and stop the ball inside the triangle before being tagged.

3. The player inside the triangle must then dribble the ball outside the triangle and find a new one for safety.

4. Taggers are not allowed in the triangles.

5. One person per triangle.

6. If a Tagger places a foot on the Runner's ball, they hand over the pinnie, take their ball and roles are switched

7. There are no tag backs and Runners cannot enter the same triangle twice in a row.

Coaching Points:

1. Dribbling surface - outside of foot, pinky toe

2. Head up, observe taggers and open areas of field

3. Big touches vs smaller touches

4. Accelerate into space/away from pressure

Progressions:

1. See Next Slide


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 30x20 field set up as shown

2. Five 3x3x3 triangles set up as shown, one player in each

3. Three taggers in area, each holding a pinnie

4. Four runners, each with a ball

Instructions:

1. Taggers chase after Runners trying to place a foot on their ball..

2. A Runner is only safe if they can pass their ball into a triangle before being tagged

3. The player inside the triangle must receive the ball and dribble the ball outside the triangle, trying to find a new one for safety.

4. Taggers are not allowed in the triangles.

5. One person per triangle.

6. If a Tagger places a foot on the Runner's ball, they hand over the pinnie, take their ball and roles are switched

7. There are no tag backs and Runners cannot enter the same triangle twice in a row.

8. If a Runner's pass does not go into the triangle, the player must retrieve the ball and keep playing.

4. If a Runner's ball goes out of bounds, that player becomes a tagger.

Coaching Points:

1. Inside of the foot to pass and receive

2. Ankle locked, foot and knee opened to the ball

3. Head up to observe your open teammate

4. Receiving players must call for the ball

5. Do not play a pass to a player who is not looking at you

Progressions:

1. P - Add more taggers

2. P - Limit touch restriction


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. Field set up as shown

2. Team 1: sets up in a 2-1-2

3. Team 2: Sets up in a 2-2-1

4. Multiple Balls

Instructions:

1. Teams must stay in formation. Goal keepers will switch every 2 minutes.

2. Each team will play for 6 mins with a condition then switch conditions and formations.

Coaching Points:

1. Individual and group decision making about where to play the ball to relieve pressure on the ball.

2. Team shape

3. Support in attack

4. Creating and using space

5. Passing and receiving

Progressions:

1. Open Play - no restrictions


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Movement
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Pass
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Dribble
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