Football/Soccer Session (U11): Carmel United U10/11 Session 3 (Start Time: 2015-09-30 18:00:00)

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Pro-Club: Red Bulls New York Academy

Greg Primavera, Adult Member

Profile Summary

Greg Primavera
Name: Greg Primavera
City: White Plains
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

The Roll/Roll Step


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Organisation: Every player to have a ball. Grid 20x20.

Instructions: Players to work through various instructions from coach.

1) How many touches on the ball can you have in 30 seconds.

2) If you touch anyone else, then -10 from your score. Go again, how many in 45 seconds. (left foot, right foot)

3) Ronaldo touches into space when the player can see it.

4) Can you turn away from a defender and move out of the tight spaces?


Football/Soccer Session Plan Drill (Colour): The Roll

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Football/Soccer Session Plan Drill (Colour): The Roll
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The Roll (10 mins)

Organization:

- Five lines, three cones per line, three players per line.

- Two players are located at the bottom, one opposite end.

Instructions:

- The line with two players will go first

- The player will dribble toward the middle cone (defender) and perfrom the different moves already worked on to get around the cone and to the other side of the grid.

Coaching Points:

- Execution of the different moves, acceleration afterwards to beat the defender.

Progressions:

- Eliminate the middle cone, and have the line of two players, pass a ball to the opposite end. The receiver will then dribble at the player who initiated the sequence. (The passer is now a defender), and the receiver must perform a move to beat the defender to the other side.


Football/Soccer Session Plan Drill (Colour): Technical: Semi-Unopposed 1v1

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Football/Soccer Session Plan Drill (Colour): Technical: Semi-Unopposed 1v1
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Technical: Semi-Unopposed 1v1 (10 mins)

Organization:

Three Grids with Groups of 4 Players in each grid, each player with a ball.

Instructions:

2 Players on each end zone facing the center cone. First two players on each side make eye contact to start dribble with the Left foot to center cone. Before reaching cone, both players make the "Scissors" move with the Left Foot and push the ball to the opposite direction (Right side). Players drive to end zone and get back in line.

Coaching Points:

* Eye contact at the start helps to recognize when your partner is ready and to make a connection.

* Head and eyes up to recognize when to make the move.

* Take a small touch prior to making the Scissors move as a "Prep Touch".

* "Sell" the Scissors move by keeping your foot low and making it look like you're taking a touch with the outside of your foot (use your body to help "sell" the move).

* Big touch to get ball out of your feet to accelerate away, get your eyes up and to help make the next decision.

Progressions:

* Start with Left Foot Scissors going to the Right Side.

* Swith to go with Right Foot Scissors going to the Left Side.

* Add "Inside Scissors" (or "Double Scissors" or "Scissors Cannon") to increase difficulty.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

1. White team attacks the goal and then defends, as soon as the

ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you gave to beat the player or can you just create space to

get shot at goal.

2. Quick transition after possession is turned over.

The Scissor- Drop the shoulder as the foot plants

Take the ball away using the outside of the opposite foot

Complete the same motion with the opposite foot

Unbalance defender with ball movement

Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

Unbalance defender with body movement (Use of body to sell the fake)

Timing of Execution of move based upon space between you and the defender

Accelerate away if looking to continue to dribble

Identification of 1vs 1 (space behind defender)

Attack defenders front foot


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization: 3v3/4v4 tournament

Instructions: 4 teams. Free play, but can you use the roll they learned in the game? 3 points for a win, 2 points for a tie, 1 point for a loss. World Cup competition. Bonus point for being the first team in lined up when coach calls time.

Coaching Points: As seen in game.

Progressions: Move players if needed to balance teams.


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Custom Movement
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Dribble
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Shaded Pitch Area
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