Football/Soccer Session (Moderate): Dribbling (turns and moves)

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Keith Fredricksen, Adult Member

Profile Summary

Keith Fredricksen
Name: Keith Fredricksen
City: Greensboro
Country: United States of America
Rank: Elite – 101 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical repetition

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Football/Soccer Session Plan Drill (Colour): Technical repetition
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Technical repetition (5 mins)

16 players (each with a ball)

15 x 15 grid

First player from each group dribbles toward central cone - turns and then dribbles back at speed to the back of original group

Variation - after turning, player joins group to the right


Football/Soccer Session Plan Drill (Colour): Technical repetition 2

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Football/Soccer Session Plan Drill (Colour): Technical repetition 2
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Technical repetition 2 (10 mins)

First 2 players diagonally across from each other dribble toward central cone and perform a move

* Must go the same direction (scissor left-touch right, stepover left-touch left, etc.)


Football/Soccer Session Plan Drill (Colour): Technical application

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Football/Soccer Session Plan Drill (Colour): Technical application
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Technical application (15 mins)

1 v 1 "Flyers"

* balls on right hand side of each goal

1 v 1 to goal - score you stay on

* if ball goes out over the sideline, new attacker from the side that the balls are on restarts play (defender stays on)

* if ball goes out over endline, a new attacker and a new defender enter field (play restarts from end where ball crossed endline)

* Must be in the attacking half to score

Variation - play 2 v 2


Football/Soccer Session Plan Drill (Colour): Game related

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Football/Soccer Session Plan Drill (Colour): Game related
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Game related (15 mins)

4 v 4 to 2 small goals

Players can score in either of 2 small goals

* Team that scores stays on

* Encourage taking players on!

* Encourage movement off of the ball to create space!


Football/Soccer Session Plan Drill (Colour): 8 v 8 to goal

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Football/Soccer Session Plan Drill (Colour): 8 v 8 to goal
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8 v 8 to goal (20 mins)

Finish with 8 v 8 (depending on numbers) to goal


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Dribble
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Pitch Line 2
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