Football/Soccer Session (Moderate): Murieston UTD U16 Training Tuesday 21st January 2014 (Start Time: 2014-01-21 19:00:00)

Training Park Set Up

How training will be set up on arrival

High Tempo Passing Drill (15 mins)

This drill introduces fast one touch passing, wall passes and overlaps in a complete 1 touch passing drill.

Rotation

1) Player A plays a 1,2 with player B

2) Player A plays a long pass to player C

3) Player C plays a short diagonal to b who plays a long diagnal to D and starts his movement.

4) Player D plays into E as B overlaps D

5) Player E plays a square pass to overlaping B who plays a long pass to F

6) F plays in E who starts the drill again at A

Movement

1) Player A plays long ball to C and stays at original Position

2) Player C plays ball to B and moves to B position

3) Player B plays in D and overlaps D D moves to C

4) Player F moves to E once played ball to E

5)Player E plays ball to player A and moves into A in time for the return of the 1,2

6v6 +2 Possession Drill (15 mins)

This drill involves both 3v3+1 coming together to play a 6v6 +2 ( 5v5+2 based on numbers). This drill is played in a larger playing area combining short short short before finding a long pass out to the extra +2 in yellow. The +2 allow a 5v5 with 2 specific players concentrating on providing the width and depth to find the long pass.

This drill focuses on playing out of trouble in small spaces with little time on the ball exploiting the space you can make by providing width and depth in attack.

Combination Shooting Drill (15 mins)

1) This drill focuses on the key movements whilst attacking in the 4-2-3-1 formation we commonly play.

2) Player A (cdm) plays ball to Player B (CAM)

3) Player B plays ball back to A who hits it long to E (ST)

4) Player E plays the ball out to C (LM)

5) Player C plays ball into D who runs onto it and shoots on goal.