Football/Soccer Session (Moderate): Murieston UTD U16 Training Tuesday 21st January 2014 (Start Time: 2014-01-21 19:00:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Tuesday night training in preperation for Fridays game v Livi hearts. Focus on passing and conditional movement key for openening up opponents defence with the focus of keeping the ball.


Football/Soccer Session Plan Drill (Colour): Training Park Set Up

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Football/Soccer Session Plan Drill (Colour): Training Park Set Up
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Training Park Set Up

How training will be set up on arrival


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Standard warm up (Greig) :

Jogging

Stretching Dynamic and Static

High Tempo increasing heart rate using hurdle work.


Football/Soccer Session Plan Drill (Colour): High Tempo Passing Drill

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Football/Soccer Session Plan Drill (Colour): High Tempo Passing Drill
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High Tempo Passing Drill (15 mins)

This drill introduces fast one touch passing, wall passes and overlaps in a complete 1 touch passing drill.

Rotation

1) Player A plays a 1,2 with player B

2) Player A plays a long pass to player C

3) Player C plays a short diagonal to b who plays a long diagnal to D and starts his movement.

4) Player D plays into E as B overlaps D

5) Player E plays a square pass to overlaping B who plays a long pass to F

6) F plays in E who starts the drill again at A

Movement

1) Player A plays long ball to C and stays at original Position

2) Player C plays ball to B and moves to B position

3) Player B plays in D and overlaps D D moves to C

4) Player F moves to E once played ball to E

5)Player E plays ball to player A and moves into A in time for the return of the 1,2


Football/Soccer Session Plan Drill (Colour): Small Sided Possession Drill

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Football/Soccer Session Plan Drill (Colour): Small Sided Possession Drill
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Small Sided Possession Drill (10 mins)

Small sided possession games.

2 sets of 3V3 + 1 (may change with numbers at training

Emphasis of using the extra man.

using the one touch passing worked on in previous exercise in a game like scenario whilst keeping the ball under pressure.


Football/Soccer Session Plan Drill (Colour): 6v6 +2 Possession Drill

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Football/Soccer Session Plan Drill (Colour): 6v6 +2 Possession Drill
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6v6 +2 Possession Drill (15 mins)

This drill involves both 3v3+1 coming together to play a 6v6 +2 ( 5v5+2 based on numbers). This drill is played in a larger playing area combining short short short before finding a long pass out to the extra +2 in yellow. The +2 allow a 5v5 with 2 specific players concentrating on providing the width and depth to find the long pass.

This drill focuses on playing out of trouble in small spaces with little time on the ball exploiting the space you can make by providing width and depth in attack.


Football/Soccer Session Plan Drill (Colour): Simple Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Simple Shooting Drill
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Simple Shooting Drill (10 mins)

1) Player A passes to B

2) Player B touches the ball across their body turning the defender and has a shot on goal


Football/Soccer Session Plan Drill (Colour): Combination Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Combination Shooting Drill
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Combination Shooting Drill (15 mins)

1) This drill focuses on the key movements whilst attacking in the 4-2-3-1 formation we commonly play.

2) Player A (cdm) plays ball to Player B (CAM)

3) Player B plays ball back to A who hits it long to E (ST)

4) Player E plays the ball out to C (LM)

5) Player C plays ball into D who runs onto it and shoots on goal.


Football/Soccer Session Plan Drill (Colour): Narrow/wide game

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Football/Soccer Session Plan Drill (Colour): Narrow/wide game
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Narrow/wide game

Playing a Narrow but wide park encouraging players to use the combination plays worked on previously as well as good wing play. By making the park narrow players will get a chance to put the small sided possession games into use in a match situation.


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Custom Movement
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Pass
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Pitch Line 2
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Shaded Pitch Area
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