Football/Soccer Session (U9): WSSL - B09E (S1) (Start Time: 2015-03-31 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (5 mins)

Organization:

1. 20x10 field set up as shown

2. Split players into two teams

Instructions:

1. Runner: Player runs into turning area, performs a turn or stop start, then runs to one of the blue cones. Turn must be completed inside the turn area, cannot be performed outside it.

2. Shadow: Player shadows the runner, tries to beat player to desired cone.

3. Which ever player touches the cone first wins the point.

4. Players switch roles when turn is completed.

5. Activity is complete when one player reaches 5 points.

Coaching Points:

1. Can Runner be deceptive

2. Change of speed, can it be used agaist shadow player

3. Once shadow player is beat, excelerate to cone.


Football/Soccer Session Plan Drill (Colour): MT1

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Football/Soccer Session Plan Drill (Colour): MT1
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MT1 (10 mins)

Organization:

1. 20x20 field, 10x10 grid per team

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes "Messi" touches with their right foot to the line in front of them.

2. Player 1 will stop the ball, turn around, make eye contact with Player 2 and dribbles back to starting position.

3. Upon making eye contact with Player 1, Player 2 will begin Messi touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired.

Coaching Points:

1. Positive first touch out of the feet

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Run in a straight line

5. Smaller touches as the space becomes less

Progressions:

1. Players switch to left foot/Messi Touches

2. Players switch to right foot/Ronaldo Touches

3. Players switch to left foot/Ronaldo Touches


Football/Soccer Session Plan Drill (Colour): MT2

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Football/Soccer Session Plan Drill (Colour): MT2
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MT2 (10 mins)

Organization:

1. 20x20 field, 10x10 grid per team

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes "Messi" touches with their right foot to the line in front of them.

2. Player 1 performs Inside Cut with their right foot, makes eye contact with Player 2 and dribbles back to starting position with "Ronaldo" touches.

3. Upon making eye contact with Player 1, Player 2 will begin Messi touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Players switch to left foot/Inside Cut

2. Players switch to right foot/Outside Cut

3. Players switch to left foot/Outside Cut


Football/Soccer Session Plan Drill (Colour): MT3

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Football/Soccer Session Plan Drill (Colour): MT3
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MT3 (10 mins)

Organization:

1. 20x15 field set up as shown

2. Split players into two teams

3. Multiple Balls

Instructions:

1. Attacking team starts by dribbling the ball towards the red gate.

2. Upon reaching the gate, player must perform one of the turns learned and attack one of the two goals, trying to score.

3. The Defending player can begin playing once the Attacking player has performed turn. Defender stops the game by winning the ball or playing it out of bounds.

4. Each attacker will complete two rotations, then Attackers and Defenders will switch. Teams keep record of goals socred.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Defender can score goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into teams of three

3. Multiple Balls

Instructions:

1. Teams plays against each other, teams must perform a turn before a goal can be scored.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Open play


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Movement
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Custom Movement
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Pass
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Dribble
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