Football/Soccer Session (Moderate): Föstudagurinn 28. febrúar 2014 (Start Time: 2014-02-28 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

2 og 2 saman með bolta; a) byrja á stuttum innanfótar sendingum. b) lengja bilið og senda með rist. c) halda á lofti og skalla á milli.


Football/Soccer Session Plan Drill (Colour): Einn á einn.

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Football/Soccer Session Plan Drill (Colour): Einn á einn.
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Einn á einn. (15 mins)

Organization:

-4 Small Pugg Goals

-2 pugg goals (or 2 big goals + GK)

-12-16 players (split into two teams)

- Ball are placed on defensive side

Instructions:

-Players are set up in a basic 1v1 circuit but with 2 goals as their target.

-Defenders each have ball

-Serve to the first attacker in the line

-Players play for three minutes and attack as many times as possible before roles are switched

-Ask players to use as many different face-to-face tricks as they can remember - every go a different trick.

Coaching Points:

-Attack with pace

-Deceleration to gain yard on defender

-Acceleration to new space to lose defender

-Shooting technique

-Composed finishing

Progression:

-Add time limit to elevate the level of competition, pressure and pace


Football/Soccer Session Plan Drill (Colour): Hápressa & dekkning

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Football/Soccer Session Plan Drill (Colour): Hápressa & dekkning
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Hápressa & dekkning (15 mins)

Details

Reds attack - Blues defend

- The goalkeeper and defenders try to play out of defence and score in one of the two mini goals.

-The three defenders must try to stop them by putting pressure on the attackers.

The three defenders press & cover to win the ball

- Can the defenders win possession and score a goal?


Football/Soccer Session Plan Drill (Colour): Framhjáhlaup og skot.

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Football/Soccer Session Plan Drill (Colour): Framhjáhlaup og skot.
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Framhjáhlaup og skot. (15 mins)

Framhjáhlaup og skot:

3 sóknarmenn útfæra sókn sem inniheldur framhjáhlaup, fyrirgjöf og viðstöðulaust skot.

Fyrst eru sóknir keyrðar án varnarmanns, en síðan eru settir inn einn eða tveir varnarmenn.


Football/Soccer Session Plan Drill (Colour): Spil

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Football/Soccer Session Plan Drill (Colour): Spil
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Spil (15 mins)

Spila 6 á 6.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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