Football/Soccer Session (Moderate): Posession

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

45ydsx 50yds (4 small grids 8x8yds inside)

Calisthenics, stretch (5min)

Juggling, sitting down (10min)

Passing in 2' (10min)

Physical- Coordination and agility (15min)

3 stations-use ball whenever possible (2min) itervals 1min plyometrics

Small sided activity (15min)

Hand ball- posession into swithcning

4v1's (10 min)

Cp's-mental discipline, sharp passing and receiving, pass and move, correlate small posession exercises to actual game scenerios.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided (15min)

Building out of the back

Progression-shadow play, posession vs FWDs, 7 vs 5 in hal field

Score by passing or dribbling through midfield gates (thru combination play)

Cp's-Mental discipline, explain roles of players, quick restarts, expand the field in length and width, communicated verbally and through body language, constant moving to provide support, penetrate fwd as fast as possible.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Final Activity 6 vs 5 (4-1-1 vs 3-2)

Play to two goals 1 teams plays numbers up

Teams alternate roles to get comfortable on posession out of the back

4 min games (last two games are played full even numbers

Cp's-mental concentration, sharp passing, receiving and moving, perception and awareness, communicate, expand on posession in width and length constantly moving to provide support off ball, think ahead, look to get fwd as fast as possible


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