Football/Soccer Session (Moderate): B04 Stage 6.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Warm Up (25 min)

Juggling

RWB - 5 min

Physical

Speed and Agility 2:1 Active rest

Core work inbetween


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

2 v 2 to goal (15 min)

15 x 15. Focus on Defensive Principles - Pressure, Cover, Delay/Control, Communiaction, Counterattack. Rotate players ea 2 min. Encourage game speed, Defenders keep feet moving

CP: Pressure - Cover, Angels of cover, Distance of cover, Footwork, Mechanics, Approach, Double team, Crossing over, Zonal Defending


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

Technical Exercise (10min)

Receiving to turn-shoot

3 lines competing. Players must sprint to the cone 10yds away perform a technical turn and shoot

3 min switch lines


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (30 mins)

Expanded small sided Activity (20min)

5v3 into 5v4 + GK's Big goal to Big Goal/counter goals. Green team (D) has 3 targets. Orange team (A) 3 touch restritction.

Cp's-same as before, shoot from different angles, finish your chances

Progression to SSG - 6 v 6 No Restrictions


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