Football/Soccer Session (U12): Monroe: Arsenal U12B: Session 1: Touches on the Ball

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Two cone lines each being 15-20 yards in length depending on players age

-Players form a line behind each cone line to begin warm ups

Instructions:

-Jog x2

-High Knees x2

-Butt Kicks x2

-Two step Shuffle x2

-Open the Gate x2

-Closed the Gate x2

-Sprint at 50% and 75%

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed/ball mastery

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Football/Soccer Session Plan Drill (Colour): Unopposed/ball mastery
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Unopposed/ball mastery (25 mins)

Organization:

-6 cones laid out 2/3 steps apart

-gap from cone lane and players cones of 5 yards

-4-5 players in each cone lane

Instructions:

-Line 1 is the first set of exercises the players will work on

-1 to 2 minutes of hard work

LANE 1

- Dribble using any foot/left foot only/right foot only/inside-outside/Roll ball

-For player to go next, they must check away, check shoulder, and call for ball

LANE 2

-Move 3 cones 4/5 steps away to right so it is every other cone as shown

-Dribble aound outside of cone/inside spin/outside spin/Vturn/Lturn

Coaching Points:

-Lots of small touches on the ball when going around cone

-Can we dribble with our head up

-Can receiving player check away and check shoulder at proper time

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 opposed
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1v1 opposed (20 mins)

Organization:

-Passer at middle of field

-Attacker set up across passer

-defender starts in middle of far endline

Instructions:

-Player 2 passes ball to player 3, Player 3 must check away and check shoulder to receive ball

-Player 1 defends Player 3

-Player 3 cannot stop ball or go backwards or play is over

-Player 3 must dribble through orange gates to score

-Rotation: Player 1 to Player 2/Player 2 to Player 3/ Player 3 to Player 1

Coaching Points:

-Take on player at speed

-Can we commit defender to one side to open up other lane

-Keep driving forward to unbalance defender

Progressions:

-Defender can leave the second the ball is passed

-Add being able to score on goal


Football/Soccer Session Plan Drill (Colour): 3v3 play

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Football/Soccer Session Plan Drill (Colour): 3v3 play
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3v3 play (25 mins)

Organization:

-3v3/4v4


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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