Football/Soccer Session (Moderate): Pressure & Compactness

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling (5 min)

RWB (5 min)

Corever Ball Work/Dynamic Stretching (15 min)

30 x 30 area. Ea player with a ball. Players start with attacking "Lace chop" dribbling. Coach will call out different Coerver ball skill work to perform for 30 seconds. Coach will mix in different dynamic stretching exercises to perform in place for 30 seconds. Players never stop moving.

CP: Encourage players to play at game speed, play with their heads up, lift knees above the ball when dribbling


Football/Soccer Session Plan Drill (Colour): Compactness Activity

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Football/Soccer Session Plan Drill (Colour): Compactness Activity
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Compactness Activity (15 mins)

Compactness Activity (15 min)

Green players connect ground passes through orange players defensive line. Orange players work as a unit to stay compact and prevent passes through. Green players get a point for connecting ea pass. Orange players get a point for blocking a pass.

Coaching Points: Communicate. Work to slide, screen & press. Keep a proper balanced body shape (Don't go in too quick so you may keep you body shape right). Defend with patience.


Football/Soccer Session Plan Drill (Colour): Compactness SSA

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Football/Soccer Session Plan Drill (Colour): Compactness SSA
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Compactness SSA (15 mins)

Compactness (15 min)

4v5 inside the attacking third. Ball starts with coach. Green attacking team must connect three passes before shooting (Don't let defenders know of touch restriction). Orange defenisve line must work to stay compact and prevent penetration through pressure, cover & balance. Encourage Green to shoot when given space. Offside rule used

Coaching Points: Communication: #4 to right side & #5 to left side. Move as a unit. Keep a open body shap to see the ball, your mark & the defensive line, closest to the ball pressure, cover/balance, push up when pressure on the ball, drop back line when no pressure on the ball


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (30 mins)

Expanded Sm Sided Game (15 min)

8 v 9. Blue attacking team must connect 5 passes before shooting. Orange team can score on sm counter goals.

Coaching Points: Angle pressure approach toward cover player. Defend patiently as a group. Take pressure angles to be in a shot blocking position. Be brave.

Progression: Sm Sided Game No Restrictions (15 min)


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Custom Movement
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Pass
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Pitch Line 1
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