Football/Soccer Session (U9): VUSC U-9 Boys Warm up (Start Time: 2015-10-18 13:00:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up- 2 in the middle

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Football/Soccer Session Plan Drill (Colour): Warm up- 2 in the middle
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Warm up- 2 in the middle (10 mins)

Organization: UPON ARRIVAL you can get players into this straight away until most players are present. Players make circle to play Rondo (keep away). Extra balls on outside of circle.

Instructions: Players in the middle try and steal or disrupt play. Outside playerskeep ball moving and don't let middle players touch it. Player who makes mistake passing changes with defender in the longest.

Coaching Points: (1). On toes on the outside.

(2). Communication.

(3). Passes to feet.


Football/Soccer Session Plan Drill (Colour): Warm- up- 2 on ball, 1 across

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Football/Soccer Session Plan Drill (Colour): Warm- up- 2 on ball, 1 across
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Learning Objectives

Technical Technical
implement technique of pull push
Technical Tactical
using the pull-push at correct time
Technical Physical
endurance and coordination
Technical Psychological
players build confidence using pull push in game
Technical Social
fun and interactive

Warm- up- 2 on ball, 1 across (15 mins)

Organization: Lines of 3 (or 4 if uneven). 5x15 yd channels marked by cones.

Instructions:

Progression 1: Dribble to teammate across and teammate then dribbles to other side.

Progression 2: Dribble half way and pass -HEAD UP.

Progression 3: Receive and pass- FOLLOW PASS QUICKLY

Coaching Points: make 1 coaching point at a time.

(1). Positive first touch.

(2). Head up after first touch.

(3). Lots of touches.

(4). Passes to feet.

(5). Move quickly off the ball.


Football/Soccer Session Plan Drill (Colour): Dribble and shoot

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Football/Soccer Session Plan Drill (Colour): Dribble and shoot
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Dribble and shoot (10 mins)

Organization: 2 lines of players behind blue cones. 1 ball per player. 1 goal.

Instructions: first player in each line dribble at outside cone simultaneously. Head up to see target and shoot with laces or place with inside of foot. Switch lines after shot.

Coaching Points:

1. Observation of the target

2. Angle of approach – off center

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact foot – laces (instep)

7. Body weight forward, chest and knee over the ball at contact

Progressions: 1. Dribble and shoot - no goalkeeper. 2. Coach plays goalkeeper. Place cones in between center of goal and post and play a game. 1 point for a goal, 2 points for a goal between cone and post.


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Movement
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Pass
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Dribble
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Pitch Line 1
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