Football/Soccer Session (Difficult): Union Girls, Week 2 Session 1

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical: Finishing in final 1/3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical: Finishing in final 1/3
Save Image: Football/Soccer Session Plan Drill (Colour): Technical: Finishing in final 1/3

Technical: Finishing in final 1/3

Encourage players to hit to target and far post.

1) Instep drive

2) Inside foot

3) Bending to far post

Passes should be crisp and on the ground. Movements off the ball should be at game speed. Players move from line A-B-C.


Football/Soccer Session Plan Drill (Colour): Tactical: 2v2+4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Tactical: 2v2+4
Save Image: Football/Soccer Session Plan Drill (Colour): Tactical: 2v2+4

Tactical: 2v2+4

Blues and Reds play 2v2 in the middle. Either team can use all the players on the outside. Players on the outside have 2 touch and cannot play to the other outside players. Outside players always play to the team that gave them the ball.

Coaching points

- Deception of pass

- Movement off the ball

- Know when to combine and when not to

- Good angles from outside players

- Look also for third man combos


Football/Soccer Session Plan Drill (Colour): SSG: 4+2v4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG: 4+2v4
Save Image: Football/Soccer Session Plan Drill (Colour): SSG: 4+2v4

SSG: 4+2v4

Coach should encourage players to keep the ball and play in combination in numbers up situations, 2v1, 3v2, etc.

Coaching Points

- Movement off the ball

- Supporting angles of yellow players

- Find the ball penetrating multiple defenders

- Play quickly and circulate ball fast


Football/Soccer Session Plan Drill (Colour): Physical: Anaerobic Power

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Physical: Anaerobic Power
Save Image: Football/Soccer Session Plan Drill (Colour): Physical: Anaerobic Power

Physical: Anaerobic Power

Split players between exercises.

Players running the 5 yard, 10 yard, 15 yard, 20 yard jog the cones forward and backward for 5 rounds. Then they will sprint the course 5 rounds. Rest two minutes and repeat again.

Other exercise must be done at full speed.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL