Michael Cullina
Name: | Michael Cullina |
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City: | Fairfax, VA |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing/Bangu & FInishing
Set-up: Wall pass set up on the flank. Pass-set, driven ball set up opposit cross. Balls at 1 and 2.
Organization: Players are organized into three groups. Defenders may be added.
Activity: Group 1 plays a wall pass. Crosser passes ball through gate and runs around gate to get hips facing second six yard area. Crosser becomes wall for second rotation. Group 2 plays a short pass and set with original passer driving ball low and hard through goal box. Group 3 is organized with pairs making near and far post run. After 1st ball is crosses, group 3 re-organizes for second ball. Players in Group 3 who are resting finish any ball that comes to top of box.
Rotation within each group with 2-3 minute activities at each group location.
Coaching Points
Technical ball striking | Timing & accuracy of runs | Finishing technique | Match speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 Continuous
Game is played 4v2 + GK. Players join the game in pairs and stay on for three rotations (attack-defend-attack).
Games are played to 10 or timed.
Transition - when ball crosses endline of team with one pair OR ball in hand of GK for team with one pair OR ball in possession by team with one pair passes ball back to next pair...
Team with 2 pair - pair on longest is off, other team stays on to defend
Team with 1 pair - new pair joins existing pair to make 4
Coaching Points
Immediate transition | Attacking mobility | Patience in possession | Isolate 2v1 | Defensively eliminate attackers | Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting - Team Volley
Set-up: Two teams.
Activity: Blue chips or tosses ball to teammate in shooting zone. Shooter must take two touches without the ball touching the ground and shoot on goal. Once ball crosses end line, Red goes. Shooter becomes the goalkeeper.
Coaching Points
Technical shooting - plant foot / follow through / ankle locked | Choose proper surface
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Circle Passing (20 mins)
Circle Passing Exercise
Activities - 90 seconds
Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions
Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.
Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.
Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.
Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.
Coaching Points
Accuracy/weight of pass | Communcation | Timing of Runs