Football/Soccer Session (Moderate): Pre Match Warm Up

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sequence Passing

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Football/Soccer Session Plan Drill (Colour): Sequence Passing
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Sequence Passing (10 mins)

Sequence Passing - 10mins

Goalkeepers involved.

Split squad of 16 up into four groups of four, four separate boxes.

Passing 1-2-3-4 in the air and out to one cone and back in.

Boxes are 10x10.

Ball on ground and then passing.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (10 mins)

Warm Up - 10mins

Split into three groups equally behind each station. 25 yards in length.

1. Jogging between cones then recovery

2. Knees up between cones then recovery.

3. Heels up between cones then recovery.

4. In and out cones forwards/backwards.

5. In and out cones side on.

6. In and our cones forwards/backwards then diagonal sprint.

7. Move central cone forward and then go around cones, then diagonal sprint and to the end.

8. Move central cone forward and then go around cones, then long run and back diagonal.

9. Move cones into three in a row, sideways fast feet and sprint straight.

10. Move cones into central in a row, sideways fast feet diagonal and then to end.


Football/Soccer Session Plan Drill (Colour): Possession Game

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Football/Soccer Session Plan Drill (Colour): Possession Game
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Possession Game (10 mins)

Possession Game

Subs now move into a 12x12 box to play keep ball.

Possession Game 4v4 with two wall players - focussing on the 10 starting players.


Football/Soccer Session Plan Drill (Colour): Fast Feet Finish

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Football/Soccer Session Plan Drill (Colour): Fast Feet Finish
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Fast Feet Finish (5 mins)

Fast Feet Final

Two groups, start on cones.

Sprint out and go over cones sideways, over top or back to front.

Sprint out to the last cone.


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