Football/Soccer Session (U14): U14 Warm Up Week 14, Session 1, Single Leg Efficiency 3 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Dynamics and Single leg efficiency

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Football/Soccer Session Plan Drill (Colour): Warm up - Dynamics and Single leg efficiency
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Warm up - Dynamics and Single leg efficiency

Grid size

Dynamics over 10m

Pulse raising

Dynamic stretches

Challenge

2.

A. Hop right leg down red line, jog diagonal across, hop left down red line and jog back to original cone

B. Alternate hops down red line jogging diagonal across

3.

A. Moving around the grid, with ball, two touches pass.

If shout 1 - Left leg hop and stick

If shout 2 - Left leg hop and stick

If shout 3 - Squat and jump

4.

Fast feet work

Hops, Bunny jumps, quick feet, and forward/backward/forward

Learning Outcomes

Quality for first half, speed for second half

Stick the landing, joinmt allignment, head up, knee not over toe but in line


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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