Football/Soccer Session (Difficult): Fitness 4.5.16

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Functional Strength

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Football/Soccer Session Plan Drill (Colour): Functional Strength
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Functional Strength (30 mins)

Warm Up (30 min)

Juggling (5 min)

Dynamic Stretching (5 min)

Mile Run (5 min)

Stations (15 min/2 min ea) 2:1 Ratio

1 - Sprint Work Station

2 - Chopping Station (Inside Chop, Outside Chop)

3 - Sole "V" Station

4 - Explosive Power & Footwork

5 - Window Passing (Pass inside the window, pass outside)

6 - 1v1 Game - Fitness

Stretch

Equipment Needed

2 Mini Goals

6 Hurdles

12 Balls

8 Reds Cones

17 Blue Cones

5 Green Cones

5 Yellow Cones

8 Orange Cones


Football/Soccer Session Plan Drill (Colour): Rhondo's

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Football/Soccer Session Plan Drill (Colour): Rhondo's
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Rhondo's (20 mins)

Rhondo's (20 min)

Set Up: 10 v 2, 10 x 10 grid, 10 orange/2 blue penny's

Quick posession game, First pass is free, Attacker connect as many passes as possible. Defender's win the ball 3 times to switch out. Attacker's take a point back for each 10 consecutitive connected passes. Variation: Point for splitting defenders.

CP: Player movement to receive the ball, Simple passes to keep posession, Support to keep posession, switch play to open space, Split defenders, be deceptive, communicate, be available


Football/Soccer Session Plan Drill (Colour): Fartlek runs

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Football/Soccer Session Plan Drill (Colour): Fartlek runs
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Fartlek runs (20 mins)

Fartlek Runs (15 min)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Football/Soccer Session Plan Drill (Colour): Developing fitness

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Football/Soccer Session Plan Drill (Colour): Developing fitness
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (40 mins)

Expanded Sm Sided Game (20 min)

SSG (6v6), 2 min or 2 goals switch teams

Restrictions: Connect 5 passes before shooting. All players must get back in their own half to defend and all player must get into the opposing half before shooting

Coaching Points: Encourage combination play, make eye contact , move into vacated spaces

Sm Sided Game No Restrictions (20 min)

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.


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Movement
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Custom Movement
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Pass
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Dribble
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