Football/Soccer Session (Difficult): Warm Up Variation 5

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Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 5

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 5
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Warm Up Variation 5 (5 mins)

Warm Up Variation 5 (5 mins)

G1 & G2 start at same time and both following opposite pattern. Train-Group formation.

Alternating Perimeter Laps:

1 x perimeter lap without Ball (Dynamic Movement)

1 x perimeter lap with Ball (close control)

Progression 1: Partner Up (P1 back pedal, P2 forwards). Perimeter Lap with Ball. P2 back pedals and P1 plays short pass to P2 who stops Ball. Rotate after 1 x perimeter lap.


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