Football/Soccer Session (Moderate): U13/14 Ch. Dribble 1v1 (Week 5 Session 1)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills

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Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills
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Dribbling/Footskills (10 mins)

Warm Up:

Use dribbling skills to get the players moving and within their skill work incorporate 1v1 attacking footskills.


Football/Soccer Session Plan Drill (Colour): 1v1 to Gates

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Football/Soccer Session Plan Drill (Colour): 1v1 to Gates
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1v1 to Gates (20 mins)

Use multiple grids if necessary. Player divided into two teams, players start at opposite ends of field in the middle. Defending team initiates by playing ball to opponent, play 1v1. Score a point by dribbling through either of the two gates your team is attacking.

Coaching points:

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering

- Recognize when to use smaller touches vs. larger touches


Football/Soccer Session Plan Drill (Colour): 6v6 + 1GK

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Football/Soccer Session Plan Drill (Colour): 6v6 + 1GK
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6v6 + 1GK (20 mins)

Two teams, one team defends the large goal and scores by dribbling through any of the 3 counter gates.

Coaching Points:

- Good vision to recognize 1v1 situations.

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering

- Recognize when to use smaller touches vs. larger touches


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

11v11 scrimmage


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Movement
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Pass
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Dribble
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