Football/Soccer Session (U19): 98 99 finishing

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Pro-Club: Prince William Soccer

Lloyd Yaxley, Adult Member

Profile Summary

Lloyd Yaxley
Name: Lloyd Yaxley
City: Fairfax
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

(20mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Attacking movement 1

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Football/Soccer Session Plan Drill (Colour): Attacking movement 1
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Attacking movement 1 (15 mins)

A plays to B who sets A - C Spins off - ball and run goes through gate 3


Football/Soccer Session Plan Drill (Colour): Attacking movement 2

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Football/Soccer Session Plan Drill (Colour): Attacking movement 2
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Attacking movement 2 (15 mins)

A to B , B to C - This time the pass goes through gate 2 the run stays in Gate 3


Football/Soccer Session Plan Drill (Colour): Attacking moves

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Football/Soccer Session Plan Drill (Colour): Attacking moves
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Attacking moves (15 mins)

A to C, A to B ---- B's Run and pass go through gate 1


Football/Soccer Session Plan Drill (Colour): Transition Game

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Football/Soccer Session Plan Drill (Colour): Transition Game
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Transition Game (15 mins)

3 vs 2 transition game

orange start with ball and play into a wide player checking in who "sets" the ball 2 black defenders come out to press the 3vs2.

If goalkeeper holds the ball they can throw/roll to their wide player making it a 3v3


Football/Soccer Session Plan Drill (Colour): shooting game

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Football/Soccer Session Plan Drill (Colour): shooting game
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shooting game

Teams conbine on either side of the two goals to score

Teams can score in either goal

Objective

Movement off ball

finishing


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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