Football/Soccer Session (Moderate): ASE G03 Emerald - Transition from defense to attack in defensive third

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): NetBall Warmup

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Football/Soccer Session Plan Drill (Colour): NetBall Warmup
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NetBall Warmup (20 mins)

Using the NetBall:

+ Pass with inside of foot sideways, control with outside of other

+ Inside of foot forward, inside of foot behind standing leg

+ V's with inside - switching feet on each touch

+ V's with outside - switching feet on each touch (need to move side-to-side with little steps to create room for body)

+ Inside of foot, over head, receive with inside of opposite foot

+ Inside of foot, over head, receive with sole of opposite foot (stop dead)

+ Laces straight forward - switching feet each time


Football/Soccer Session Plan Drill (Colour): 1v1's & 2v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's & 2v1's
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1v1's & 2v1's (15 mins)

1) Metis 4-cone moves

Shuffle + take, Shuffle + lunge + take

Mathews (inside/out)

Inside touch + scissor + dribble-cut

2) Beat defenders with moves. Defenders are stuck on the line.


Football/Soccer Session Plan Drill (Colour): 4v2 with counter goals

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Football/Soccer Session Plan Drill (Colour): 4v2 with counter goals
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4v2 with counter goals (15 mins)

Organization:

20x15

4v2 in gird

4 gates set up on each side of the grid

Instructions:

Players in possession try to complete 5 passes to get a point.

Players in the middle try to win it and dribble through one of the gates if they win it.

Coaching Points:

+ Defenders -- Make play predictable

+ Attackers - receive farthest foot, sharpen angles

+ Transition from defense to attack - look for simplest play (away from pressure)

+ Transition from attack to defense - Immediate pressure, cut off passing lanes


Football/Soccer Session Plan Drill (Colour): 7v3 with counter goals

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Football/Soccer Session Plan Drill (Colour): 7v3 with counter goals
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7v3 with counter goals (15 mins)

Organization:

40x30

7 whites vs 3 blues in the grid.

4 blues in each gate on each side of the grid.

Instructions:

Whites keep possession and score by completing 6 passes.

If blues win it they pass to a blue on the outside and all 4 blues join in and are replaced by 4 whites. It now becomes 7v3 to the blue team.

Coaching Points:

+ When you win the ball play simple, play what you face

+ Quick transitions


Football/Soccer Session Plan Drill (Colour): 4v4v4 transition game

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Football/Soccer Session Plan Drill (Colour): 4v4v4 transition game
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4v4v4 transition game (15 mins)

Setup:

50x40 field

3 equal teams

Balls in each goal

Activity:

2 teams play 4v4 where one team tries to score and the other tries to win ball to attack other zone/goal.

If Defending team gets ball out of zone, the attacking team stays in that zone to defend.

Coaching Points:

+ On defense be in a 3-1 formation

+ On attack, be in a 1-3 formation

+ Quick transitions from defense to attack (fullbacks get wide, GK play quickly)


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Movement
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Pass
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Dribble
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Pitch Line 4
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