Football/Soccer Session (Moderate): U14 Girls Shooting 5/10/16

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (10 mins)

Plays are in pairs or 3's in grids. Team juggling. A bounce before every kick, which team can get the most in a row.

Coaching Points

- Controlled technique

- Strike with laces

- Ball needs to go up, maybe about head height


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

1) Ball is played infront of the striker. One touch with outside of the foot and then finish.

2) Ball is played infront of the striker. One touch with inside of the foot and then finish.

3) A delayed defender now pressures the striker.

Coaching Points

- Positive first touch out of feet and towards goal

- Aim for far post (or opposite goalkeeper)

- Full follow through and land on striking foot

- Good touch out of feet

- Correct technique as practiced

- Aim for the far corner


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (15 mins)

Players pass to a coach who returns the ball on an gle. The player runs on and shoots within 2-touches before the line. Retrieve ball and join the back of the next group.

Progress

- Switch direction

- Switch feet

- 1 touch

- Volley

- GK's


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (20 mins)

'60 Seconds'

Can only score with a header or volley

No 'self-set-ups'

If the shot goes wide/over you go in goal

If the goalie catches the ball at anytime the last person to kick it goes in goal

A shot that isn't a volley that goes in means you go in goal

After scoring, time resets and the number of goals required within the minute goes up by 1


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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