Football/Soccer Session (U13): Distribution: Throwing and catching aerial balls (Goal keeper practice) (Start Time: 2015-04-06 23:20:00)

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Idrissa Balde, Adult Member

Profile Summary

Idrissa Balde
Name: Idrissa Balde
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Knowing when to catch and distribute the ball in some ways in order to start an attacking move from defence quickly in a game situtation.


Football/Soccer Session Plan Drill (Colour): Technique of catching, throwing

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Football/Soccer Session Plan Drill (Colour): Technique of catching, throwing
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Technique of catching, throwing (10 mins)

Organisation:

Half pitch, incorporating penalty area, Marked with cones from side of 6yd box to center circle and appropriate goal displayed

4 Players: arranged 3 attackers and goal keeper, plus server, 12 balls

Server feeds ball using various heights and strengths, for Goal keeper.

Goal keeper feeds attacker one, two and three with the ball rolled out or javelin throw,slide arm throw,use of side arm or over throw.

   Coaching points:

1. Focus on the target 2. Make a decision on the aspect and technique of distribution to be use 3. Decision! - Aim for player or into space 4. Focus on the quality and accuracy of the pass or throw 5. Support the pass/throw


Football/Soccer Session Plan Drill (Colour): First progression defending,  Long passing and goal keeping

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Football/Soccer Session Plan Drill (Colour): First progression defending,  Long passing and goal keeping
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First progression defending, Long passing and goal keeping (10 mins)

At this stage of the practice attacker one becomes defender, marking attacker three (from behind),

Who looks to move off to receive the throw.

Rotate roles of outfield players.


Football/Soccer Session Plan Drill (Colour): Second Progression involvng defending, Long passing and goal keeping

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Football/Soccer Session Plan Drill (Colour): Second Progression involvng defending, Long passing and goal keeping
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Second Progression involvng defending, Long passing and goal keeping (10 mins)

Simple progressions

Attacker two and attacker three combine to attack defender to get ball over half way line under control

On getting the ball half way line: attacker strikes long ball to the server and quickly back into position to restart practice.


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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