Football/Soccer Session (U10): Chatham United U10G Matrix-Shooting: Inside Curl

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to choose and execute correct shooting technique based upon distance and position of GK

                                -Develop ability to execute correct shooting technique technique: inside curl

                                -Develop ability to understand attacking principles(width and depth)


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-40 by 40 area

-8 players(4 groups of 2)

-4 balls

Instructions: 1. The activity starts with the player with the ball striking the ball around the cone and to the opposite side, to their partner.

2. Player on the opposite side receives ball and attempts to do the same.

3. Striking technique will be inside curl.

4. Award points for striking the ball correctly around cone

5. Play for a set time period.

Coaching Points:-specific technique

-angle of approach off center

-non kicking foot is at the side of the ball

-contact foot:inside

-contact ball:outside

-follow through comes back towards the center

Visual Cues:-ball is struck

-position of partner on opposite side

-distance to cone

Progressions:P-alternate feet

R-reduce distance to cone


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-penalty area

-7 players (6 attackers, 1 GK)

-12 balls( additional at start point)

Instructions: 1. Player A starts the exercise by playing into player B.

2. Player B then plays across to player C who shoots on goal.

3. Player A and B follow their passes and C joins the back of the line.

4. Play for a set time limit.

Coaching Points:-head up

-specific shooting technique

-play at speed

-meet the ball

Visual Cues:-positioning of GK

-ball is received by player B

Progressions:P-add pressure

R-go at walking pace


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:-30 by 20 area: two 5 yard areas infront of goal

-4 players(2 teams of two)

-lots of balls

Instructions: 1. The activity is 2 v 1 to goal.

2. Each Team has a player who is plus 1

3. When in possession, plus 1 is allowed to play as a regular player.

4. When not in possession, plus 1 has to be GK.

5. If the ball goes out of play, ball restarts from the GK.

6. Play for 45 seconds then rotate players.

Coaching Points:-angle of approach: off center

-ankle locked

-specific shooting technique

Visual Cues:-goal is scored or ball goes out of bounds

-positioning of defender's

-distance to goal/positioning of GK

-positioning on the field

-positioning of support

Progressions:P-players must shoot behind the line

R-remove lines/restrictions


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:-40 by 30 area with half way line and corners removed

-10 players( 4 attackers, 4 defenders, 2 GKs)

-1 ball( additional on the outside)

Instructions: 1. Teams score by hitting the target or by scoring a normal goal.

2. Players have to stay in their half of the field, creating a 3 v 1 on each side.

3. Players are only allowed to shoot from their side of the field.

4. If the forward wins the ball, they have two touches to score or play the ball back to their team.

5. If the ball goes out, the ball is restarted from the opposition GK.

6. Play for a set time period.

Coaching Points:-specific shooting technique

-create space to shoot

-look for rebounds

Visual Cues:-goal is scored or ball goes out of play

-positioning of opposing players

-positioning of GK & distance to goal

-size of goal

Progressions:P-team loses a goal for every shot that is wide

R-attacker is only allowed to walk to give defenders more time on the ball


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization: -four teams of 3

-two 20 by 20 areas

-1 ball per gorup(additional on the outside)

-team 1: Teddy, Katt, Charlotte team 2: ellie, bettina, kennedy team 3: lexi, caroline, kate, leah team 4: liz, cha cha, olivia

Instructions: 1. Teams play small sided games.

2. If ball goes out of play, play is restarted with kick-in.

3. If goal is scored, play is restarted with kick in from opposing team.

4. Normal game rules apply

5. Play for a set time then rotate teams.

Coaching Points:-specific shooting technique

-provide support

-head up

-create space to shoot

-follow in for rebounds

Visual Cues:-distance to goal

-ball goes out of play or goal is scored

-positioning of GK


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 2
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