Football/Soccer Session (Moderate): Strikers Fuctional

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Functional Training of Strikers 9/16/2015


Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1 (20 mins)

Objective: Improve attacking heading and finishing in front of goal.

Activity: Designate 2 servers. Servers will have all the balls. Server will serve ball in air to players getting around mannequin. Player will head ball at goal. Player will then turn to other server where they will receive a ball on the ground to side foot into goal. Players should then go to closest lines. 3 min rounds and rotate servers.

Coaching Points: Timing and pace of run. Body shape to the ball. What foot will we strike with. On the served ball, different technique. Technique of attacking header. Service must be good.

Guided Discovery Qs: Are we preparing the body shape as the ball is arriving? Are we picking a spot before we hit the ball? Head the ball?


Football/Soccer Session Plan Drill (Colour): Phase 2

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Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2 (20 mins)

Objective: Improve finishing ability of the strikers.

Activity: Play 3v3 in the middle with the touchline players 2 touches and the endline players 1 touch. Goals count as 3, shots on goal count as 1. Rotate players after 3-4 minutes. Players should look for a variety ways to finish- from a cross, a laid ball back, or off the dribble.

Coaching Points: Technique, body shape, creating space and off the ball running. Using outside players create space and shooting angles, create mentality of goal scorers.

Guided Discovery Qs: How is body shape when receiving the ball? Am I ready to shoot when I get the ball? How do we create space for each other? If I don't have pressure on me, what am I doing?


Football/Soccer Session Plan Drill (Colour): Phase 3

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Football/Soccer Session Plan Drill (Colour): Phase 3
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Phase 3 (20 mins)

Objective: Improve finishing ability of the strikers.

Activity: Play 4v4+2. Neutrals cannot score, but can help team in attack. Play rounds of 4 minutes and switch neutrals.

Coaching Points: Coaching Points: Technique, body shape, creating space and off the ball running. Using outside players create space and shooting angles, create mentality of goal scorers.

Guided Discovery Qs: How is body shape when receiving the ball? Am I ready to shoot when I get the ball? How do we create space for each other? If I don't have pressure on me, what am I doing? How do you score when a defender goes to block?


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