Football/Soccer Session (Beginner): Playing out of the back

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Basic motor skills (high knees, butt kicks, side to side shuffles, bounding knees)

Running with the ball a.outside dribble b.scissors c.sole V

Cp's- Proper technique, coordinate, dribble with instep, sharp passing and receiving


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical exercise II

Shooting Wars (15min)

One team shoots for two minutes, the other team shags. Player with the ball passes the ball to teammate which in turn sets passer for a shot. After shot player becomes the post up player. Balls must be shagged and return on the outsides. Every ball through the center adds 10seconds to shooting team

CP's-Sharp passing, receiving and moving. Communicate. Finish vs shooting, be intense


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (15min)

Yellow player shoots. Gk makes the save/starts with another ball. Orange and GK must connnect 3 passes before scoring in small goals

Progression- Add more yellow, start with Goalkicks, throws, bowling, feet

Cp's- Constant movement off the ball creating passing lanes, communicate, speed of play, trust eachother


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded small sided (15min)

Numbers progression starting with 2 fwds until reaching

6v6 + GK and depth neutral

Cp's-Same as previous exercise


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Activity

Play 3 teams of full numbers

Teams must connect 3 passes before crossing the defensive 3rd


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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